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Five More Ways to get back up after a Bad Day

No matter how good or better we become, it is a fact that we all are going to have bad days sometimes. The only thing which can separate some from the others is how quickly you bounce back once you realize you are having a bad day. I wrote five points in an earlier article on how to get back up, and in this article I follow those with five more points. What we should always remember is summed up by this quote from Confucious – “Our greatest glory is not in never falling, but in getting up every time we do.

Stand up for yourself

Stand up for yourself

6. Practice a hobby
Write down 5 things that you love to do. Then write down some action which you can take in all these 5 areas today, and just do it! Even if it is for 2-3 minutes, take time out in doing that. Give yourself the gift of having a good time, and do it daily. It will clear your head and make you healthy and stress free. I like to do my sketching with something daily, even if it is just doodling around. I write pretty regularly, sometimes just to let my thoughts out and only for myself. So go out dancing, watch that movie you have been putting off for some time, or listen to your favorite music. Forget everything and cherish the moment.

7. Read a book
Reading a book gives us the perspective that life is bigger than our silly lives, and there are better things to do. They also show us that there is a lot of good out there in the world, and there is always something worth reading daily. I read autobiographies, fiction, blogs, history books, and books from distinguished writers and speakers such as Stephen Covey, Robin Sharma, among others. Currently I am reading “Business Stripped Bare” by Richard Branson and “Atlas Shrugged” by Ayn Rand. I give around 30 mins to both books each day, and I am sure it has a great impact on the rest of my day.

8. Experiment
Do new things in life, and throw yourself into experiencing new things. Live your life as a work of art, and embrace whatever new comes your way. So many beautiful things will happen to you out of such experiments, mainly because there is no expectations attached with them. And even if nothing else, you will have a great story to tell at the end. Meet new people, try new hobbies, do something crazy. Make life INTERESTING.

“Better to live one year as a tiger, than a hundred as a sheep.”

“Better to live one year as a tiger, than a hundred as a sheep.” - Madonna

9. Be Thankful
Make a list of 10 points you are grateful for in your life today. Now do this every day. List the names of 50 most important people in your life, and write down 10 things you are grateful for, against each of them. If you want, share it with them. Thank them for being there in your life.

10. Know your value
Never allow people to take you for granted. Know your self worth, and demand what you deserve. The first step is demanding from yourself the kind of life you want to live, and the standards you want to follow. Then demand from others. Demand money for services you provide. Demand the kind of respect you know you deserve. And demand from yourself to be worthy of that.

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